Posts Tagged ‘breathe just breathe’

Breathe, Just breathe

Hello all my gorgeous viewers.

For my first ever post in my new meditation corner, I would like to teach you all the importance of breathing and giving yourself time out.

We all know that a deep breath in of Oxygen keeps us all alive. The oxygen circulates throughout our body helping our muscles, organs and so on stay healthy and alive. But how can breathing properly help us on a deeper level? A level of calmness and tranquility?

Firstly, you need to find yourself a spot. A spot that will become your safe zone and a place that you go to ground yourself and give yourself time out. My spot is a little area at the back of my house. It is quiet, peaceful and a place that is just mine.

For 10 minutes a day, I go to my spot, sit down on the ground and just breathe. The trick is, the deeper the breath, the deeper the relaxation. Before you start breathing, you need to clear your mind. No negativity allowed in this spot, no work or school drama. Just you and your positivity bubble. Now we are ready to breathe…

Sit in a comfortable position. You can play some meditation music if you would like or just listen to the sounds of nature. Breathe in through your nose and out through your mouth. Slowly taking deeper and deeper breaths. You need to focus on your breathing.

After 10 minutes, get up slowly and you are ready to face the day in a calmer and more tranquil mood. Remember, that you can do this as often as you need to. You can also have more than one spot. Can have one at home, one at work and find one when you even on holiday.

I like to start and end my day off with this simple but effective breathing technique.

Namaste

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