Posts Tagged ‘meditation corner’

Time to change the world

Hello strangers.

I know I have been distant at the moment, I have been so busy writing for everyone else that I have forgotten to write for me.

It has been a long few weeks and I have had to overcome a lot of different mountains let alone obstacles. I have learned a lot though and I would like to share my biggest lesson I have learned.

When did we forget how to be children? Good question wouldn’t you say? I feel that once you have become an adult or you get out of school, you forget to love the small things in life. You forget to ask questions and look at the world with awe. My family mocks me and often tells me that I am immature and this is so far from the truth. I am financially stable, I have a full time job, I own a business and I make money by writing articles for overseas people and yet they think I act like a child. Truth is, I do act like a child because it keeps me grounded.

Life is hard and life is unfair however, life can be fun as well. I work a full day and come home to play Disney songs or get up to mischief with my dad because life is too short to be serious all the time. There are more people on anxiety medication or reflux medication caused by stress that the thought is actually making me sick.

Go outside and play like you played when you were children. Make a mess and laugh about it instead of screaming like an idiot about how much it cost. If you do not want it to get dirty, don’t buy it. It really is that simple!

Appreciate the small things in life like a dragonfly floating above the water or how astonishing bubbles are. If you walk past a bubble and do not want to pop it, there is something seriously wrong with it.

Take it from me, become a child from an hour a day and you will see how much better your life will become. You will be more relaxed and become more grateful for what you have.

Namaste

 

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Breathe, Just breathe

Hello all my gorgeous viewers.

For my first ever post in my new meditation corner, I would like to teach you all the importance of breathing and giving yourself time out.

We all know that a deep breath in of Oxygen keeps us all alive. The oxygen circulates throughout our body helping our muscles, organs and so on stay healthy and alive. But how can breathing properly help us on a deeper level? A level of calmness and tranquility?

Firstly, you need to find yourself a spot. A spot that will become your safe zone and a place that you go to ground yourself and give yourself time out. My spot is a little area at the back of my house. It is quiet, peaceful and a place that is just mine.

For 10 minutes a day, I go to my spot, sit down on the ground and just breathe. The trick is, the deeper the breath, the deeper the relaxation. Before you start breathing, you need to clear your mind. No negativity allowed in this spot, no work or school drama. Just you and your positivity bubble. Now we are ready to breathe…

Sit in a comfortable position. You can play some meditation music if you would like or just listen to the sounds of nature. Breathe in through your nose and out through your mouth. Slowly taking deeper and deeper breaths. You need to focus on your breathing.

After 10 minutes, get up slowly and you are ready to face the day in a calmer and more tranquil mood. Remember, that you can do this as often as you need to. You can also have more than one spot. Can have one at home, one at work and find one when you even on holiday.

I like to start and end my day off with this simple but effective breathing technique.

Namaste

Time for something new

Good evening my gorgeous viewers.

I have been battling at the moment with grounding myself and finding time to just breathe and be one with the world once again so…

I am adding an addition to my blog. It is called Meditation Corner. I will be posting stuff that will enlighten your life. Such as ways in which to breathe properly, surrounding yourself with good people and energy, detox waters and so on. Everything that will give you time out and help you and myself recenter our thoughts and feelings.

What do you guys think about my new addition?

Will be posting new material soon.

Love always,

Ash